People experience many impactful lessons throughout young adulthood. Although a cancer diagnosis can change a young adult's life trajectory, it also provides learning opportunities and influential experiences. These lessons learned throughout a young adult's cancer experience can contribute to shaping their life journey and forming the person they become. Life on Pause is a podcast created by and for young adults living with cancer. In this episode, our speakers discuss the lessons learned from their cancer experience and their experiences as members of the Life on Pause community. Together, they share their thoughts and memories about the lessons learned from having cancer and the lessons they continue to learn today. Lessons Learned from Life On Pause (0:08)On this episode of Life On Pause, our hosts and guest speakers share their thoughts regarding lessons learned from participating in the podcast and experiencing the cancer journey as a whole. The show begins with an email written by recurring guest Taylor sharing her experience with the podcast, followed by the episode’s present speakers introducing themselves and weighing in with their thoughts about how the series has impacted them.First lessons from a cancer diagnosis (10:08)The cancer journey begins with a diagnosis, followed by many different experiences of cancer treatments, symptoms, and other health events. From coping with humor to expecting the unexpected, today's guest speakers share the first lessons they learned as their cancer stories began and how they carried it with them throughout their treatment and until now.Learning, Kicking, and Screaming (16:35)The next theme of the episode surrounds the cancer lessons our guests learned while kicking and screaming. Today's speakers share the tough lessons that made them miserable -- but were a necessary or unavoidable part of their cancer journeys. Listen as they describe experiences that taught them appreciation, humility, and patience during difficult hours.Constant Journeys and Lessons (19:04)Even when treatment is over, cancer can continue to teach lessons. Today's speakers share the cancer lessons that they are still learning today. Together they share some of their own stories about the lessons learned and relearned regarding themes like accepting things they cannot change, relinquishing control, and pondering the universal meaning of life.The Social Strangeness of Cancer (26:04)Cancer becomes a regular part of life for those who experience it. But for others, the topic of cancer can still be a touchy one. Throughout both childhood and adulthood, conversations about cancer still carry heaviness and can be challenging to handle. The episode's speakers share their thoughts on the social awkwardness surrounding the subject of cancer and how they navigate conversations and interactions where cancer is discussed. The Life On Pause Community (34:03)Life On Pause started as a project to help young adults with cancer interact, share their stories, and form impactful memories. Although the podcast's speakers came together throughout different stages of their cancer journeys, the show became a helpful resource to those experiencing cancer and everything that comes with it. The show concludes with guests sharing their appreciation for the Life On Pause hosts as well as the podcast's community as a whole.

Experiencing a serious health event, like a cancer diagnosis, can change a person's priorities, decisions, and overall life path. Young adults with cancer experience different obstacles as they undergo uncontrollable life changes due to their diagnosis and treatment. So how can young adults continue to move forward with cancer influencing their decisions and life trajectory?Life on Pause is a podcast created by and for young adults living with cancer. In this episode, our speakers discuss the forced realities and changes that come with cancer. Together, they speak on their encounters dealing with the inevitable aspects of their cancer experiences and how those factors continue to influence them today. Listen in to hear these young adults share stories about living and coping with the parts of the cancer journey that were beyond their control.The forced realities of cancer treatment (0:08) When people are diagnosed with cancer, their lives can change significantly. Suddenly health becomes your top priority above all else, and you must live your life around the purpose of getting better. This episode of Life on Pause begins with a discussion of the forced realities that cancer patients must accept when in treatment. The special guests introduce themselves and share their experiences with the forced realities of cancer treatment and the things they have lost control over due to their cancer diagnosis.Advice vs. Choice (9:42)Young adulthood can be an exciting time for people to venture out into the world and take the reins of life into their own hands. But, of course, this can mean choosing not to listen to or follow guidance from authority figures. Within this segment of the show, our speakers share their examples and insight on how this applies to their lives as young adults with cancer. Privacy and treatment (14:47)Cancer can bring many changes to people's physical appearance that are hard to ignore. While some friends and relatives may wish to ask about these health changes out of concern, it can feel like a loss of privacy for cancer treatment patients. Handling unsolicited comments and questions about personal health matters can be uncomfortable, but for our guest speakers, it is just another part of life brought on by their diagnosis. Listen as they share their thoughts on how the loss of privacy is a new forced feature of their lives throughout their cancer journey.Feeling obligated to share your story (24:57)Experiencing a significant health event can attract attention and curiosity from others. But with health being such a personal subject, questions and discussions surrounding a cancer diagnosis can feel uncomfortable and disrespectful to the patient's privacy. Guest speakers discuss their experiences with the societal pressures of feeling obligated to be open about their experiences. They also discuss how they navigate tough subjects and honesty when speaking about their health to others and the responsibility of "putting on a brave face" for other people's comfort.How Cancer Experience Shapes Decisions (32:43)When experiencing cancer treatments, patients dedicate their focus and actions toward their health recovery. But after the treatments end, how do patients move forward when their health is no longer in critical condition? When the fear for their health no longer dictates their decisions, young adults with cancer must relearn how to function and make choices for their personal life progression. Our speakers discuss how the choices that they made during and after treatment were influenced by their cancer diagnosis. They also discuss how their cancer experience has shaped the choices that they make now and how they push themselves to make choices and pursue the right path for their well-being.Working With the Nervous System...

Everyone has fears that develop and change throughout their life. However, significant health events like a cancer diagnosis can simultaneously alter many aspects of life as they reveal a new set of potential outcomes - and concerns. So how do young people impacted by cancer cope with the fears brought on by their diagnosis?Life on Pause is a podcast created by and for young adults living with cancer. In this episode, our speakers explore the fears experienced by young adults with cancer. Together, they cover how their fears have transformed due to their cancer and reflect on the differences in their concerns before, during, and after treatment. Listen as these young adults open up about the feelings of struggle and triumph brought on by their health journeys and the emotional experience of living with cancer.How Do We Rationalize Our Fears? (00:30)This episode begins with host Corrine discussing fear and its purpose as a defense mechanism to protect us from danger. Our speakers share how they rationalize their fears as young adults with cancer. Listen as speakers introduce themselves and share their personal stories regarding the concern they have experienced throughout their diagnosis.Fears Then and Now (4:15)The time before and after experiencing a cancer diagnosis can feel like two separate lives, as cancer changes people's lives to reveal new circumstances, anxieties, and fears. Corrine and the guest speakers discuss their most significant concerns before their diagnoses and what they think about these fears as they look back on them today.Facing Fears After Diagnosis (11:13)A cancer diagnosis can conjure fears of the unknown as new patients consider the long and risky health journeys ahead. Our podcast speakers discuss the thoughts that came to mind when they first received their cancer diagnosis and how they coped with the fears surrounding this significant life event.Fears Moving Forward (21:08)After discussing the fears that our speakers experienced before and during their cancer diagnosis, they now look toward the future. Corrine and the speakers discuss what they fear now moving forward, including future failure, how cancer has impacted their lives, cancer relapses, and other concerns.Courage Through Cancer (36:35)Susan David said, “Courage is not the absence of fear, but fear walking.” To be able to progress, people must be brave and continue moving forward regardless of their fears. Our podcast guests discuss how their fear has given them courage and how they persist through their fears to continue living their lives one day at a time.

Those impacted by cancer gain strength and resiliency from their experiences, which carry them from year to year and remain present throughout their lifetimes. As we enter a new year, reflecting on the past can help us recognize and appreciate the lessons that will stick with us and guide us in the future.Life on Pause is a podcast created by and for young adults living with cancer. In this end-of-the-year podcast episode, our speakers welcome 2023 by taking a look back on 2023. Part of knowing where you are going is knowing where you are coming from, so listen as our guest speakers share the impactful and transformative experiences from their past years. Thank you for tuning into our last podcast of the year, and we look forward to you joining us as we release new episodes in 2023.Introductions and Reflections (0:26)Our host Corene kicks off this episode by asking the guest speakers about the most significant lesson they learned in 2022. Guests Taylor, Kasara, Corene, Tony, and Hailey each reflect on their experiences over the previous year regarding their health, growing up, life with cancer, and the wisdom they gained along the way.A Message in Hindsight (5:07)While the new year brings promises of change and transformation, for young adults with cancer, their health journey will always remain a present theme throughout their lives. Corene asks guests to describe the one thing they would choose to tell themselves at the beginning of their cancer experiences. From words of reassurance to advice and encouragement, our speakers discuss the messages they would give their past selves, knowing all they know now. 2022 Highs and Lows (8:59)Throughout the course of a year, everyone has their hits and misses. This is a part of life, and the positive and negative experiences we face help us grow along the way. Our guest speakers discuss their own highs and lows from 2022, sharing transformative stories surrounding cancer journeys, moments of realization, and personal life experiences.Resolutions and Goals for 2023 (16:16)Looking toward the future can allow us to form positive resolutions and changes to strive for. Our guests discuss what they expect of their upcoming years and the things they hope to improve on and accomplish going forward. Additionally, they discuss life milestones, the personal pressures and fears that come with aging, and the misconceptions surrounding entering your thirties.Not Forgotten (21:26)For young adults with cancer, the ever-present aspect of their diagnosis eventually becomes a normalized part of their life. Corene discusses how cancer has become such a consistent theme in her life that she sometimes forgets she has it, whereas other times, it is at the forefront of her mind. She and the guest speakers discuss the experiences and lessons they will never forget regarding their cancer journeys.Lifelong Mantras (36:09)Regardless of how someone is impacted by cancer or how they live their lives, everyone has their own guiding principles that help them navigate through life. To wrap up the episode, Corene and the guests share their personal mantras that they say year after year. Our speakers provide their impactful sayings and beliefs that have been influential within their lives.

As a part of life, people often face new situations that take them out of their comfort zones. A unique experience like traveling to a foreign country can be exciting, but unfamiliar circumstances can also cause significant unease, especially when they are due to health complications. And while a first-time cancer diagnosis may feel like uncharted territory, experiencing cancer treatments in an unfamiliar country can bring on even more challenges. Life on Pause is a podcast created by and for young adults living with cancer. In this episode, guest speaker Cecilia Kanga shares her experience receiving treatment for her cancer diagnosis in the United States and how she maintains positivity far away from her home in Zambia. As a traveler with a love of new experiences, Cecilia explains how her mindset and background have affected how she is experiencing her cancer journey in an unfamiliar land.Introducing Cecilia (0:30)The podcast begins with host Casey introducing the episode’s special guest speaker, Cecilia Kanga, who shares a bit of information about her background, her love of traveling, and her diagnosis. Cecilia is originally from Zambia, and since receiving her cancer diagnosis last year, she has experienced various challenges with her health and undergoing treatments in a new environment.The Challenge of Change (3:52)Battling cancer is already extremely challenging. But for Cecilia, being in a different country and experiencing her treatment in an entirely new environment added a new level of difficulty to her cancer journey. Cecilia describes the challenges of her treatment situation, like communication, and how that transpired with her care professionals.The Hardest Challenges (5:54)Cecilia cites that the most difficult part about her cancer journey was accepting her health condition. Being in a foreign land away from her loved ones and lacking control and knowledge about her diagnosis made it hard for her to wrap her mind around it. Her cancer also caused physical setbacks, as she experienced bodily changes and fatigue from chemo. Cecilia explains how she worked through these issues by gaining knowledge and receiving help from her community.Seeking Treatment in a Faraway Land (11:14)Cecilia has been receiving treatment for her cancer within the United States which, to her, is a foreign territory. While learning the terms and details behind a cancer diagnosis can feel like learning a new language altogether, Cecilia had to experience life as a patient far from her home. Being an avid traveler, she explains how she received treatment in the U.S. and how her family came together to support her throughout her health battle.Hope and Motivation Through Cancer (18:39)Cancer comes with challenges, both physical and mental. For Cecilia, hope and faith helped motivate and inspire her throughout her treatment and health difficulties. She describes how connections with other patients within the cancer community and her religion enabled her to gain perspective and feel supported throughout the physical changes and mental obstacles.Comfort Foods (23:14)Medication, treatments, and physical changes can all affect how a cancer patient feels. But seeking out comfort foods and other small pleasures can help patients experience positivity throughout their days in treatment. Cecilia describes the comfort foods she enjoys from home and how she has been adjusting to their absence during her time in America.Losing Count (26:27)Going through treatment for cancer can mean spending some time admitted to hospitals and other times doing outpatient treatments. Cecilia tells listeners how her chemotherapy programs and treatment plans change based on how she feels. She explains the difficulties of scheduling and...

Society generally expects people to maintain behaviors and attitudes considered "appropriate" for the situations they face. But when a person is experiencing cancer, acting according to other people's expectations can be incredibly detrimental to their mental health. Toxic positivity is the belief that people should maintain a positive mindset across all situations and that, regardless of a situation's difficulty, people are expected to dismiss their negative emotions brought on by their distress. This belief is often pushed upon people experiencing difficult health journeys like cancer. However, toxic positivity is a belief that causes more harm than good.Life on Pause is a podcast created by and for young adults living with cancer. In this episode, guest speakers share their experiences with cancer and how they handled the expectations that others had of them due to their diagnosis. Additionally, they discuss how others reacted to their condition and the effects of grief tourism and society's glamorization of cancer. Young adults with cancer can undergo transformative experiences throughout their health journeys, and this episode dives into how these situations can have a lasting impact on their lives.Introducing Chelsea (0:30)Our host Corene starts the episode with an introduction for a special guest speaker, Chelsea Gomez. Chelsea is a two-time Hodgkin's lymphoma survivor, crazy, talented artist, and founder of #OhYoureSoTough. She hosts a youtube channel where she discusses her cancer experience and her Etsy shop where she creates gifts for cancer patients. She has also authored two books, "Cancer is an A*Hole" and "Stickers On A Bald Head." How Do You Deal with Toxic Positivity? (1:56)There cannot be light without dark, and negative emotions are necessary for people to experience positive emotions. Cancer survivors know this well, as they have had to deal with the ups and downs of their diagnosis. However, some people like to push the unhealthy idea of toxic positivity and insist that people maintain a positive mindset while rejecting negative emotions. Today's speakers discuss their encounters with toxic positivity and how they have dealt with people who push this inauthentic optimism.What Do You Say? (10:11)It can be challenging to navigate relationships when diagnosed with cancer. Many people don't know what to say when faced with the reality of knowing someone with this diagnosis. Our guests discuss how their experiences with other people changed as a result of their cancer. Additionally, they discuss the difficulty and emotional exhaustion that comes with sharing their authentic selves with others while they are experiencing cancer.Handling People and Personal Growth (18:55)Young adults with cancer carry a heavy burden, and many others their age fail to comprehend the concept of experiencing such a life-altering diagnosis. As such, dealing with others can come with unique challenges for people impacted by cancer. Our speakers discussed times when they noticed their differences in perspective compared to their peers and how cancer led to their personal changes and growth.Putting on a Facade and the Grief Timeline (28:30)Toxic positivity can be viewed as putting on a facade to lead others into believing you are happy. This show of happiness is especially expected in cancer survivors. But even after someone is in remission, they can still be experiencing grief and other negative emotions brought on by their cancer journey. From near-death experiences to traumatic formative years, our guests share how their cancer effects have had long-lasting impacts on their lives and outlooks.Therapy and Advice (33:50)Therapy and other helpful resources can provide support for young adults undergoing cancer. But while organizations...

Life constantly presents people with new scenarios that can be challenging, causing them to seek the security of their comfort zones. Young adults who experience cancer often face significant challenges regarding their treatments and health. Yet, it is common for people to find solace in the things that bring them comfort through difficult times. So how should young adults impacted by cancer manage their desires to seek safety in their comfort zones and still remain open to the challenges of taking on new experiences?Life on Pause is a podcast created by and for young adults living with cancer. In this episode, guest speakers talk about their experiences at their annual retreat for young adult cancer survivors at Gretna Glen. Throughout the retreat, participants experienced activities that made them look inward at how they approach the world and how their cancer experience has affected their willingness to take on new challenges. Speakers discuss the theme of comforts vs. challenges and share their thoughts on the lessons they learned from the retreat and throughout their lives.Comfort vs. Challenge (0:30)  The episode begins with each speaker introducing themselves and discussing their preferred settings on the continuum from comfort to challenge. Each speaker shares their own comfort zones and challenges and how these themes show up in their lives.Bringing Comfort and Grounding (4:38)Cancer treatment can be a challenging and emotional experience, and it is essential to find things in life to bring peace during this time. Next, speakers discuss what they consider to be things that bring them comfort and ground them within their lives.Silence of Meditation (8:59)The Gretna Glen retreat involves various activities for young adults impacted by cancer to pull them from their comfort zones and enable them to take on new experiences. One of these activities was meditation, but for some, being silent in your thoughts can be an uncomfortable experience. Our speakers share their thoughts on the discomfort of silence and being in your own head.Dragons in Uncharted Territory (15:27)In folklore, dragons are a threat often found in uncharted territory. Our speakers talk about the “dragons” they have come face to face with recently and have had to tackle and conquer. This includes tough challenges and obstacles relating to their cancer and other factors in their personal lives.Getting Yourself Safe (21:39)While stepping out of your comfort zone can allow you to expand your abilities and experience new situations, our minds and bodies sometimes tell us to seek safety instead. The speakers share their personal experiences of times when they extended themselves grace and allowed themselves to enjoy the safety of their comforts rather than take on new challenges.  Moving Forward (23:23)The retreat provided many eye-opening experiences for our speakers who participated regarding fears of what-ifs, comfort zones, and themselves. In concluding this podcast episode, they discuss the lessons they learned during their time at Gretna Glen and how they plan to carry this knowledge forward and apply it to their lives.

As if dating as a young adult wasn’t complicated enough, cancer survivors must navigate additional circumstances surrounding their past and current health. Unfortunately, this can make several aspects of the dating process tricky, like disclosing your past diagnosis to potential partners, determining the qualities you look for in a partner, and overcoming anxieties involved with dating as a survivor. As a young person who has experienced cancer, what is the best way to navigate the dating world?Life on Pause is a podcast created by and for young adults living with cancer. In this episode, guest speakers talk about their experiences dating after experiencing cancer. They share their perspectives and personal stories about dating as cancer survivors and discuss topics like seeking romantic partners and entering new relationships. Finally, they provide their dating advice to young adults who have had cancer to help them approach this important area of life.Introducing Our Speakers (0:31)Today on Life on Pause, we are joined by cancer survivors Corene, Bradley, Valarie, Diana, and Elizabeth. To begin the episode, each speaker introduces themselves and shares a bit about their lives and where they are in their cancer journey.Disclosing Your Diagnosis (2:22)Dating new people means opening up your life to them, which includes your past. For cancer survivors, it can be challenging to determine the best way to inform new or potential partners about your previous experience with a cancer diagnosis and cancer treatments. Our guests share their own stories and advice about disclosing this sensitive subject.Selectiveness in Partners (4:44)As Elizabeth speaks about her experiences with sharing her cancer diagnosis with potential partners, she introduces the idea of selectiveness in dating. She and the other speakers talk about how they determine whether a partner is worthy of pursuing a relationship for the long haul, considering the circumstances surrounding their health.Concerns with Post-Cancer Dating (11:20)Our speakers discuss their personal concerns with dating post-cancer, like poor self-confidence due to hair loss from cancer, the stress of creating dating profiles, pressure on specific age groups to find partners, and the fear of dating with cancer if they experience a relapse. Does Cancer Change the Qualities You Look for in Partners? (17:55)Experiencing cancer can change your perspectives on relationships and life in general. As a result, some cancer survivors have found that they seek out new qualities in their potential partners than they did before. Our guests discuss this idea and share their experiences in finding partners post-cancer and the qualities they look for in a partner.Dating Advice for Young Cancer Survivors (25:31)Speakers bring their perspectives to the table to share with listeners their own advice for dating as cancer survivors. They also discuss the things they try to remind themselves of when they experience difficult days to brighten their spirits.

For those who have not gone through cancer treatments before, many aspects of experience may be unknown. This can mean that new cancer patients feel surprised and caught off guard by the processes and side effects of various cancer treatments, especially in the case of radiation therapy. So what should new radiation therapy patients be aware of to prepare them for their treatment?Life on Pause is a podcast created by and for young adults living with cancer. In this episode, guest speakers talk about their experiences with radiation therapy to treat their cancer. Together our speakers reveal the less-commonly-discussed aspects and effects of what it is like to undergo radiation therapy for cancer and share their personal stories regarding their treatments. Listen in to hear first-hand experiences regarding the radiation therapy process for cancer, so new patients can learn what to expect from their treatments.Listen to our guest speakers discuss the cancer treatment experience for patients going through radiation therapy:Introducing Our Speakers (00:30)We begin today’s podcast by letting the guest speakers introduce themselves and share a bit about their experiences with cancer and radiation treatments. Unknown Aspects of the Radiation Experience (3:19)Going into radiation therapy for the first time can be scary and nerve-wracking and may involve unexpected experiences and previously unknown aspects. The podcast guests describe some of the aspects of radiation treatments that intimidated them when they began their treatments and break down some of the physical effects and medical processes that they underwent as a part of their radiation and following their treatments.Symptoms From Radiation (9:18)People can have various symptoms from radiation treatments, including food sensitivity, hair loss, and even experiencing particular smells. The speakers in this part of the episode discuss the unique symptoms that they went through as a result of their radiation and describe the things they did to cope.Taking Preventative Measures (14:56)While radiation cancer treatments can be uncomfortable for patients, our speakers share tips and tricks for taking preventative measures to help them avoid the unfortunate effects of radiation. This includes physical protective actions and suggestions for keeping spirits high.“Sleeping” Tumors and Radiation Cancer Timelines (16:57)Treatments during and after radiation are individualized for the patient’s particular needs, with some radiation cancer treatments spanning more extended periods than others and affecting patients of different ages. Listen as our speakers discuss their timelines for their cancer treatments.Anxiety and After Effects (23:58)Even after radiation treatments have ended, it is normal for patients to experience some physical and psychological after-effects. Our speakers share their own stories about their radiation-induced effects, including pulmonary fibrosis, hypothyroidism, occasional short-term memory loss, anxiety, and more.Memory Triggers (29:05)Sometimes a particular sound, scent, or taste can bring us back to a time in our life when those triggers were present. Our speakers share the reminders they experience in their daily lives that remind them of their time undergoing radiation therapy, like the music they listened to, the smells they experienced, and the tastes they frequented throughout their treatments.What I Wish I Knew (32:12)To conclude today’s episode, our podcast guest speakers provide listeners with suggestions and final thoughts. They share what they want listeners to know about the cancer radiation experience and what they wished they knew before their own...

The cancer experience can be challenging, painful, and even traumatic. Still, there are healthcare professionals who have experienced cancer themselves and make it their mission to help other patients overcome their health battles. So what makes someone want to work in the healthcare field after surviving cancer, and in what ways does their own past health experience affect their professions?Today's episode of Life On Pause is about the experience of being both a cancer survivor and a health care worker. These individuals choose to care for patients despite their own complex past health issues and cancer treatments. But in this work, they gain the opportunity to help others and provide first-hand insights from their health journeys. Listen to this episode as four speakers discuss their thoughts on working in healthcare as cancer survivors.Listen to former cancer patients speak about their experiences as healthcare professionals:Introductions (00:30)To begin this episode of Life On Pause, our guest speakers introduce themselves and provide listeners with a bit of background about their experiences with their cancer diagnosis and their current profession in the healthcare field. Our episode features four speakers, including Abby, Ali, Corene, and Kasara, who have taken the time to discuss their experiences as cancer patients in healthcare professions.Careers in Healthcare (1:43)There are many reasons for deciding to pursue a career in the healthcare sector, which can be influenced by past experiences interacting with healthcare professionals as a patient. Host Ali asks our guest speakers whether their cancer diagnosis influenced their decisions to go into the healthcare field and what led them to choose their healthcare careers.How Cancer Impacted Your Profession (8:58)A cancer diagnosis can significantly impact people's lives, and their cancer journey often leaves them with lasting insights and lessons gained throughout their experience. Our speakers discuss whether they believe that their past experiences with cancer positively affected their ability to perform as healthcare professionals.Fulfillment and Making a Difference (13:59)As former patients, our guest speakers share their thoughts on whether they find their healthcare professions to bring them a sense of personal fulfillment after having had their own cancer histories. Our speakers discuss whether their experiences with a cancer diagnosis make their career feel more or less empowering.Disclosing Your Cancer History at Work (19:14)One's medical history is a personal aspect of their life, and people often choose not to disclose details about their medical past in their work settings. But having careers in the healthcare field, our speakers discuss whether they have had experiences discussing their cancer histories with coworkers, patients, or other people in the workplace.Managing Work Trauma Triggers (23:45)Experiencing a cancer diagnosis and treatments can be emotionally challenging. But working in the healthcare field can bring up many reminders of this time. Our guests speak about their thoughts on coming into contact with cancer reminders and triggers in their healthcare professions.Helping Others Understand (28:54)As individuals who have experienced cancer, our guests have personal insights into the cancer experience, unlike other health care professionals who may not have experienced a chronic illness or a severe health problem first-hand. Together, they share the wisdom they would like to provide other healthcare workers they gained throughout the cancer journey.

Cancer can come in many forms and may involve different patient treatments. There is no typical cancer journey, and factors like interpersonal relationships, treatment methods, and individual coping strategies can influence a patient’s experience. Young adults with cancer may have to learn to address challenging situations like maintaining parental responsibilities through treatments and waiting for medical transplant opportunities.Life on Pause is a podcast created by and for young adults living with cancer. Within this episode, host Bradley Lucas is joined by guest speaker Cameron Benjamin, a cancer patient battling myelodysplastic syndrome. Cameron has recently undergone a bone marrow transplant and has had to find ways to cope with his diagnosis and navigate treatments with his family. Together Bradley and Cameron discuss his journey with cancer, including how he communicated about his treatments with his young son, his ways of coping with his diagnosis, and his experience with receiving a bone marrow transplant.Listen to Brady and Cameron discuss the cancer experience for patients with myelodysplastic syndrome:Introducing Cameron (0:30)Host Brady Lucas introduces Cameron Benjamin, a patient at Penn State Health Cancer Institute receiving treatment for myelodysplastic syndrome. Cameron shares a bit about his diagnosis, treatment milestones, and current situation having received a bone marrow transplant 51 days prior to this interview. The Bone Marrow Transplant Process (2:13)The process of receiving a transplant from a donor can be lengthy, and challenging, and Cameron experienced this first hand as a result of his diagnosis. Cameron walks listeners through the process of a bone marrow transplant procedure from the perspective of a patient with myelodysplastic syndrome.Family Feelings and Cancer Treatment (7:31)As a brother, husband and father, Cameron had to learn to navigate his cancer treatment while still maintaining healthy relationships with his family. Cameron describes how his family members reacted to his diagnosis, and how he helped them to understand his treatment process.Parenting Young Children through the Treatment Process (12:36)Children are intuitive, and it can be challenging to know how much to share with young children when battling health factors like cancer and making treatment plans. Cameron explains how he made the decision to include his son in care decisions and treatment planning in a way that would help him feel involved and stay informed.Coping Methods for Children of Cancer Patients (16:53)Coping methods and resources can offer much help to parents and child caregivers battling diseases like cancer. Cameron and his wife turned to the help of a child life specialist to explain the cancer diagnosis and disease to their son in a way that he would be able to comprehend.Looking Toward the Future (20:13)Cameron is making a conscious effort to maintain optimism when considering the future for the sake of his family and mental health. He shares a resource that has helped him update his loved ones on his medical journey, and explains how writing about his illness has helped him cope. He is currently writing a book about his experience with cancer, and he hopes to educate others on bone marrow transplants and expand the National Bone Marrow Registry and to help people of color and minorities.How Donors Can Help Cancer Patients (24:55)Bone marrow donors can make contributions to save the lives of individuals battling cancer. Cameron explains the process to become a bone marrow donor including submitting specimens for approval, and how the bone marrow registry connects donors to potential recipients.Advice for Young Adults in Cancer...

Cancer affects many lives in different ways, leaving survivors and their loved ones with unique experiences and stories. And while it is essential to support cancer patients currently battling cancer, recognizing the effort and strength of cancer survivors is deeply important. For this reason, Penn State Children's Hospital hosts Survivorship Day each year in June to commemorate National Cancer Survivor Month and honor recent graduates.Today's episode of Life On Pause is part one of our two-part series featuring recordings from the 2022 Survivorship Day event. Host Elizabeth is joined at Survivorship Day by her mother, father, and event attendee Timmy Ward where they share their stories and converse about the cancer journey. Together they discuss cancer support, the caregiver experience, and the important lessons they learned along the way.Listen to Survivorship Day event attendees speak on the cancer experience:Survivorship Day (0:33)Host Elizabeth joins us on this episode to speak about her experience at Survivorship Day 2022, hosted by Penn State Children's Hospital as a commemoration of National Cancer Survivor Month. The event honors cancer survivors and provides them with the opportunity to gather together, share their stories, and discuss topics surrounding cancer survivorship .Introducing the Speakers (1:42)Elizabeth and several other attendees gather at Survivorship Day to share their thoughts and cancer experiences. Elizabeth is 18 and recently finished treatment for Hodgkin's lymphoma, and she shares her plans to attend Fairfield University to study nursing this fall. Elizabeth participated in the event with her mother, Kim Zachary, a Hodgkin's lymphoma survivor, and her father, Chris Zachary. She is also joined by another event attendee, Timmy Ward, a Rutgers University student who also experienced Hodgkin's lymphoma. Timmy's Story (2:52)After experiencing a range of symptoms, Timmy Ward was diagnosed with cancer as a junior in high school. He shares his personal experiences with cancer and how the physical effects of his illness changed his life. He explains that while he received support throughout his journey, the treatment process still significantly impacted him in a short amount of time.Different Perspectives (4:43)Elizabeth's mother, Kim, had experienced cancer herself and acted as a caregiver when her daughter was diagnosed. Kim discusses each of these experiences and how important it is to have a strong support system throughout the cancer journey.A Caregiver's Role (6:12)Survivorship Day welcomes cancer survivors and those who supported them throughout their journeys. Chris takes the stand to speak about what it was like to act as a support system for both his wife and later his daughter.Mental Health and Cancer (9:05)Cancer can impact a patient's physical health and mental wellbeing. Elizabeth, Chris, and Timmy speak about the importance of maintaining focus and positivity and how continuing to stay active and seek joy in life have helped them throughout their treatments.Part One Conclusion (11:53)Elizabeth concludes this episode of Life on Pause and part one of the Survivorship Day Exploration series. Be sure to check back in for the next segment featuring speakers and stories from the Survivorship Day event.

As if young adulthood wasn’t challenging enough, experiencing cancer at this stage of life can cause one to feel disconnected from their peers. It is common for cancer patients to lack a sense of belonging with others, especially in settings like school or work. So how can young adults with cancer cope with feeling out of place and like they don’t fit in due to their diagnosis?Life on Pause is a podcast created by and for young adults living with cancer. Within this episode, host Kayla is joined by guest Allison to discuss the idea of not “fitting in” with others while having cancer. Allison describes her own experience with cancer and how the changes brought on by her diagnosis affected her relationships with others. She also shares her advice to young adult listeners as someone who has gone through the cancer journey as a teenager in college and came out the other side.Listen to Kayla and Allison discuss the cancer experience:Introducing Allison (0:30)Allison, also known as Ally, was diagnosed with stage two cancer at just 18, at the start of her college experience. Now at 22, she is finishing nursing school and plans to become an emergency room RN this fall.Taking on New Roles (1:17)Being diagnosed and going through treatment can make you feel out of place or like you don't necessarily belong. Allison shares her story of adjusting to the changes that came with her diagnosis and taking her place in her new role as a college student with cancer. She explains how her diagnosis made her reevaluate and rethink her relationships and time.Relationship Changes (3:46)Throughout her cancer journey, Allison experienced changes in her relationships. While she felt encouraged and supported by some people in her life, her diagnosis brought unexpected developments to her relationships with her boyfriend and her parents. She explains how cancer forced her to reevaluate her values, rekindle value relationships that were important to her, and let go of those that weren't.Cancer as a Teen (6:16)Experiencing cancer as a teen wasn't easy for Allison, especially as she compared her life to those of her peers in college. But, constantly aware of the differences between herself and her seemingly carefree classmates, she eventually learned to place less focus on these thoughts. Instead, she highlights the importance of discovering who you are under the surface rather than who you think you should be.Getting Through It (10:17)Coming to terms with a cancer diagnosis can be challenging, especially considering all the adjustments involved with the cancer journey. For Allison, sharing her story through the podcast was one way to cope with her situation and connect with others. She also reflects on her past choices regarding honesty and openness with others about her diagnosis and treatment.Allison’s Advice (12:55)Life is ever-changing, and according to Allison, you must be comfortable and ready to change your life. Allison shares her advice for young adults experiencing change due to a cancer diagnosis and speaks on the importance of finding positivity throughout the cancer journey.

Exercise plays a vital role in our quality of life. But for cancer patients focused on recovery, many are uninformed on healthy exercise practices for people in treatment. Unfortunately, exercise oncology is still an underserved area in medical science, and while recent progress has been made in the field, we still have a long way to go. So what should cancer patients know about exercise and treatment?Life on Pause is a podcast created by and for young adults living with cancer. Within this episode, hosts Casey and Abbey are joined by guest speakers Dr. Mizrahi and Dr. Caru, two specialists working in the field of exercise oncology. Together they discuss the importance of proper exercise during treatment and encourage patients to participate in healthy activities to maintain their physical function. Additionally, our guests discuss the physical and mental benefits of physical activity throughout treatments and the many ways that exercise oncology research can help patients throughout their cancer journeys.Listen to Casey, Abbey, Dr. Mizrahi and Dr. Caru discuss exercise and the cancer experience:Guest Introductions (0:30)Who better to talk about exercise and cancer than specialists in the fields of exercise oncology? Hosts Casey and Abby introduce their guest speakers, Dr. Mizrahi and Dr. Caru, who each provide a bit of background regarding their profession.Dr. David Mizrahi is from Sydney, Australia. He is currently a research fellow at the Daffodil Center at the University of Sydney, living in the US during a Fulbright Future Fellowship at the St. Jude's Children's Research Hospital.Dr. Maxime Caru is an exercise physiologist and a psychologist in pediatric oncology who works primarily with children, adolescents, and young graduate patients with cancer and survivors.Exercise During Treatment (4:07)To begin this episode's discussion, Casey introduces the topic of physical exercise during cancer treatment. Unfortunately, cancer treatments may cause physical conditions and ailments that discourage patients from exercising. However, Dr. Mizrahi and Dr. Caru share their thoughts on finding the right exercise plan that will be physically achievable for a patient in treatment without being too challenging. They also discuss how patients of different ages may find gamified physical activities more motivational.Clinical Intervention and Motivation (8:30)Clinical interventions can encourage cancer patients to exercise. Dr. Caru discusses the importance of motivating cancer patients to exercise and move past their fear of experiencing pain as a result of participating in physical activity. Additionally, Dr. Mizrahi explains why proper exercise education is critical for youths and can help them maintain a higher quality of life throughout adulthood.Inpatient - Not Inactive (12:52)Abbey spent many months throughout her inpatient cancer experience, which led to her becoming deconditioned. She asks guests what kind of resources they are planning for patients experiencing deconditioning. The guest specialists speak about their need for support from medical teams and for more centers to encourage exercise during treatmentAdherence and the Pandemic (14:33)Any activity that involves physical exercise can help cancer patients to maintain their physical health and can even provide benefits to mitigate the side effects of their treatment. Dr. Mizrahi and Dr. Caru share some of their preferred exercise activities and highlight how adherence is key to maintaining a healthy exercise regime. The hosts and specialists also touch on the pandemic's effect on exercise and its growing popularity.Best...

The cancer journey can introduce many changes into a patient's life, creating new obstacles and challenges for them to endure. But taking on a new life philosophy may be able to support patients in managing these difficulties and gaining a healthy perspective on the life that they have.Life on Pause is a podcast created by and for young adults living with cancer. Within this episode, host Brady Lucas is joined by guest Cayla Conover. Cayla is a trauma surgical ICU nurse who is experiencing stage four colon cancer. As an individual who has experience with caregiving and receiving cancer treatments, Cayla shares her perspective on how to navigate these challenging positions and how to maintain a celebratory mindset throughout the cancer journey. Listen to Brady and Cayla discuss the cancer experience:Past and Present (0:30)Medicine has always been part of Cayla's life as a trauma surgical ICU who was raised by parents in the medical field. She shares what inspired her to become a nurse after studying for a bachelor's degree in public health. Cayla describes how her experience doing research with trauma patients and nurses in action influenced her decision to go into nursing. Additionally, she shares her medical history before receiving her stage four colon cancer diagnosis in July of 2021.Symptoms to a Diagnosis (2:59)Symptoms should always be taken seriously and addressed as soon as possible. Cayla shares the symptoms she experienced leading up to her cancer diagnosis, including persistent abdominal pain in her late 20s. By sharing this information with listeners, she hopes to raise awareness about her condition and inspire others to advocate for themselves and their medical needs.In the Family (8:17)Cayla has her own medical knowledge and experience throughout her career and comes from a family with a medical background as well. She explains how her experience may have differed from other patients due to her background in medicine when understanding her initial diagnosis and comprehending the severity of her illness. Cayla also expresses her desire for improvement within the healthcare system and the struggles of trying to advocate for yourself when the healthcare system often fails to take symptoms seriously.Using Humor (10:23)"Moby Debt" is the name that Cayla gave to her tumor, and she often uses humor as a coping method through her cancer experience and to help her process her illness. Additionally, she explains how she used humor to cope as a nurse to handle uncomfortable situations within her experience as a healthcare professional. She and Bradley also bond on the idea of humor as a protective mechanism for cancer patients, enabling them to make jokes about themselves as a way to control the narrative and conversation surrounding their diagnosis."Not Dead Yet" (12:41)Throughout the interview, Cayla often uses the phrase "not dead yet," which represents how she lives her life. She shares with listeners how the phrase originated as a reason to celebrate life and life's good days while you have them. Cayla says that she feels like she has embraced this idea of not being dead yet, and wishes to live as much life as possible and celebrate every good day she has.Cayla's Life Philosophy (14:49)Cayla believes that listeners, whether they're cancer patients or not, can benefit by adopting her life philosophy of "not dead yet." She shares her thoughts on the importance of getting out of your head, taking life's unexpected events into perspective, and trying to live and experience your life fully when you have it. She urges listeners to appreciate life, finds the little things that bring joy, be...

Experiencing an unforeseen circumstance like cancer can cause your life to deviate from the path you had initially set out upon. This episode of Life on Pause discusses cancer's impact as a "fork in the road" and how it can significantly alter the lives of those who experience it.Life on Pause is a podcast created by and for young adults living with cancer. Within this episode, Penn State Medical Center's young adults are joined by young adults from UT Southwestern Medical Center whose lives have been impacted by cancer. They have come together to discuss the deeply personal ways that cancer has changed their life paths and their processes of coping with these events.Listen to young adults impacted by cancer discuss their "fork in the road" experiences:Topic and Guest Introduction (0:30)Our hosts introduce listeners to our guests, young adults from UT Southwestern Medical Center whose lives have been altered due to a cancer diagnosis. Each speaker shares their personal stories, thoughts, and experiences regarding their cancer journey.Silver Linings (12:59)While deviations from your intended life path can be challenging, they can sometimes provide benefits. Our hosts ask guest speakers about what positive differences they can identify when comparing their old routes to their new life courses after experiencing their cancer diagnosis. Some of the speaker's examples involve mended relationships, increased empathy, and new outlooks on life.Coming to Terms (21:52)When you experience an impactful event like cancer, it can take time to recognize and come to terms with the ways your life has changed. Guest speakers share their timelines of how long it took to reach the understanding that their life was significantly altered due to their cancer experience. This grieving process can be unique for everyone, and guest speakers share their own stories of how they reached this stage of their health journey.Closing Thoughts (31:40)Everyone's experience with cancer is personal, and it can be tough to share these experiences, as our guest speakers have done in this episode. However, hearing these stories can be impactful for others experiencing cancer. This final portion of the episode recognizes this episode's speakers for their vulnerability and bravery in exploring these topics on the Life on Pause podcast.

The role of healthcare professionals is to support the health and comfort of patients through each phase of their treatment. This episode of Life on Pause discusses the sensitive topic of palliative care, and listeners are encouraged to use their best judgment and discretion. Life on Pause is a podcast created by and for young adults living with cancer. Within this episode, host Brady Lucas is joined by Gina Klein, a social worker in palliative care at Penn State Hershey Medical Center. Together, they speak about how caretakers in her profession support cancer patients' autonomy and quality of life through palliative care and advanced care planning.Listen to Brady and Gina discuss palliative care:Topic and Guest Introduction (0:30)Our host Brady introduces listeners to this episode's topic: palliative care. He also introduces his guest Gina Klein, a social worker in palliative care at Penn State Hershey Med Center. Together Gina and Brady discuss the meaning of palliative care and the role of palliative care professionals.The Role of a Palliative Care Worker (2:04)Brady asks Gina to go into detail about what her job as a palliative care social worker entails. Gina talks about the duties of her role and informs listeners of what advanced care planning means within her profession. In this explanation, she introduces the legal procedures involved in palliative care work, including the "Five Wishes" document.The Five Wishes (4:37)The Five Wishes is an important document for cancer patients in palliative care. Gina and Brady discuss the document and how it addresses serious questions to help care providers ensure that patient's wishes are respected. Gina also shares her thoughts on the emotional and spiritual barriers that often occur while arranging end-of-life care.Penn State Advanced Care Planning (10:04)Gina shares with listeners how Penn State Health has progressed with their advanced care planning and how they are working to help individuals with advanced care plans in palliative care. She explains their advancement in supporting patients' autonomy and ensuring their wishes are respected and understood.What Keeps You Going (14:35)Working as a professional in the palliative care field can be difficult, however, Gina is dedicated to supporting her patients. She describes the emotions involved in her job and what keeps her going. Additionally, Gina provides her words of wisdom to younger individuals who need to create an advanced care plan and may feel hesitant or fearful about the process.A Team Approach (20:27)When patients are in palliative care, many individuals are often involved, including their personal loved ones and their medical support teams. Brady and Gina discuss the importance of each individual involved in a collaborative approach to supporting the patient's wishes.Helpful Resources (24:14)Penn State Health provides helpful resources to support individuals in palliative care, including advanced care plan techniques and information. In addition, Gina provides additional methods that people can take to access advanced care resources.Advice on Palliative Care (25:50)In conclusion to the episode, Gina shares her final advice on palliative care for the Live on Pause community.

Chemotherapy involves so much more than just treating cancer. Chemotherapy treatments involve various side effects that can challenge patients mentally, physically, and emotionally. On this episode of Life on Pause, our host Kasara talks with guest speakers to discuss their experiences receiving chemotherapy treatments for their cancer diagnoses. Together they share their stories to provide insight to listeners and help other cancer patients know that they aren’t alone.Life on Pause is a podcast created by and for young adults living with cancer. Within this episode, listeners can hear real experiences cancer patients have had with chemotherapy treatments.Listen to Kasara and guest speakers discuss their journeys with cancer treatments:Topic and Guest Introduction (0:30)Our host Kasara introduces listeners to this episode’s topic: chemotherapy. She also introduces herself and provides background about her life before allowing the other guests to introduce themselves. Today’s guests have all undergone a cancer diagnosis and include Brady Lucas, Ali Schneider, Kayla Brown, Elizabeth, Abby, Bailey, Cameron Benjamin, Jasmine, and Gene Banks.Diagnosis and Beginning Treatment (2:47)Kasara asks listeners how long after their diagnosis they began treatment for their cancer. Then, she and the guests share their stories of diagnosis and speak about the different experiences that they each had upon beginning their cancer treatment journeys.The Reality of Cancer Treatments (11:46)The way cancer is depicted in movies and television shows often does a poor job of accurately representing the real-life experience of having cancer and its challenges. Kasara brings this up and asks the guest speakers to talk about their physical experiences and difficulties brought on by their cancer treatments. Speakers share their stories regarding topics like appetite changes, nausea, memory issues, and hair loss.Cancer, Chemotherapy, and COVID (25:28)Kasara describes the mental wall she hit emotionally as she was experiencing her third and fourth cycles of cancer treatments and the difficulty of having to extend her time between treatments due to a COVID diagnosis. She has the special guests speak about their own mental and emotional battles throughout their experiences with cancer, and COVID’s effects on their cancer treatments.Not Defined by a Diagnosis (37:43)The speakers share their thoughts and feelings about how they are affected by having had cancer and how they choose not to let it define them. Additionally, they speak about overcoming the side effects of their diagnosis, like hair loss and weight loss, and moving past other people's perceptions of them.

Life with cancer looks different for everyone, and for young people especially, it can be challenging to manage a diagnosis while still moving forward with life's other experiences. On this episode of Life on Pause, our host Brady Lucus chats with guest speaker Colton Cook, a college student who has been in treatment for his cancer diagnosis. Together they discuss what it's like to have cancer while trying to maintain normalcy in life as a young adult.Life on Pause is a podcast created by and for young adults living with cancer. Within this episode, listeners can gain insight into one person's real-life journey navigating life and treatments as a young adult with cancer.Listen to Brady and special guest Colton discuss the cancer treatment experience:Guest Introduction (0:30)Our host Brady Lucus introduces listeners to guest speaker Colton Cook. Colton is a creative writing student at Susquehanna University. He is also currently a patient at Hershey Penn State Hospital, where he received treatment for his cancer diagnosis.Coping with Creativity (0:57)Colton speaks about his decision to pursue a college education in creative writing while being treated for cancer. He explains how his creative writing and mindset have contributed to his coping with having cancer. Additionally, he speaks about his experiences being treated during COVID-19 and coming to terms with not having control.Adjusting to Life With Cancer (3:30)After being diagnosed with cancer in 11th grade, with the help of medical technology, Colton finished high school and began college while still receiving treatment. He provides listeners a glimpse into what it was like moving forward during such turbulent times regarding his health and the state of the world during COVID-19.Treatment and Coping Methods (8:17)Colton tells listeners about his clinic experiences and his methods for coping throughout this time, like using his pets as a form of animal-assisted therapy. He also speaks about his family's experiences coping with his illness.Life on Pause and Looking Ahead (11:57)Colton plans to continue pursuing his education in creative writing in the future. He explains how his cancer diagnosis affected his life and caused setbacks. However, he has found his own ways to help establish normalcy in his life.Fears and Effects (14:20)Brady asks Colton about his fears regarding his cancer diagnosis and how his diagnosis has affected his future. Colton shares his thoughts and talks about cancer's effects on his creative writing and storytelling.Listener Takeaways (18:33)To conclude the episode, Colton provides his thoughts and suggestions for individuals going through college after being diagnosed with cancer. Additionally, he shares the one piece of information that he hopes listeners would take away from his story.

Even after recovery, cancer can still leave challenging effects on those who have experienced it. However, taking part in a new adventure can be beneficial and healing for cancer survivors. First Descents is a program for young adults impacted by cancer that provides them with outdoor adventures and helps them heal through psychosocial support and rewarding experiences. Life on Pause is a podcast created by and for young adults living with cancer. Within this episode, our hosts chat with guest speaker Mackenzie McGrath, Vice President of First Descents, about the program and its therapeutic effects on young adults influenced by cancer.Listen to our hosts and special guest Mackenzie discuss the First Descents program:Guest Introduction (0:30)Our host Gus introduces the topic of this episode, and our special guest speaker, Mackenzie McGrath. Mackenzie is the Vice President of First Descents, a program that provides outdoor adventures for young adults impacted by cancer and other serious health conditions.First Descents (1:30)Mackenzie tells listeners about the First Descents program and inspiration behind its development. She and host Gus share their experiences traveling, meeting other young adults, and having new experiences during their First Descents trips.Healing Effects (8:50)Experiencing the great outdoors can have therapeutic effects for individuals impacted by cancer, and Mackenzie speaks about the benefits of setting the program within nature. She also discusses how the program supports young adults, providing developmentally appropriate psychosocial support and peer-to-peer connection for cancer survivors within this demographic.Designed for Positive Opportunity (12:15)The hosts and Mackenzie speak more on the program and its trained staff members and how attention to aspects like safety, outdoor activity, and nutrition education makes it a safe and positive experience for attendees.Confidence and Body Positivity (18:15)The cancer journey can leave people feeling physically fragile and limited. First Descents is designed to produce psychosocial outcomes, with outdoor adventures that strengthen attendees' body image and physical confidence. Our speakers share their thoughts on the program's psychosocial aspects and how they can benefit former cancer patients.Safe Havens (23:14)Cancer can have lasting mental and emotional effects on those who have had it, even after treatment ends. Our hosts and Mackenzie share their havens and practices for reaching inner peace and the activities that they find therapeutic.New Perspectives (26:46)Sometimes in life, we find ourselves in situations that can open our eyes to new perspectives. Mackenzie and our hosts share their moments that provided new perspectives on life and the cancer experience.Challenges and Rewards (37:56)Challenging oneself and stepping out of comfort zones can be difficult but rewarding. Our speakers discuss examples of being rewarded through challenges and how the First Descents outdoor adventures motivate people to take on new experiences.